Counselling

COUNSELLING

Grace at Viewpoint Innovation provides a safe and confidential environment for you to discuss anything on your mind, explore past experiences and move forward feeling equipped with insights and tools to build resilience and make any desired changes in your life. Get in touch to book a free initial consultation

HELPING YOU COPE

Living in a complex, busy and ever-changing world produces many difficulties for people to cope with.

MOVE FORWARD

Goff Barrett-Lennard describes the journey a client goes through in counselling as “the passage from woundedness to hope”

REGAIN HOPE

Hope can arise through the healing of past experiences and finding a different way of thinking. This can enable you to thrive.

WHAT SHOULD I EXPECT FROM A SESSION?

Whether it is for a short time or for a longer season, counselling is a time when you can be yourself and talk about anything in a safe and confidential relationship with your counsellor.

STRATEGIES AND RESOURCES

Grace uses an integrative approach in counselling and can draw from a variety of strategies including CBT, Schema Therapy, Psychodynamic Therapy, EFT Tapping, Compassion Focussed Therapy and others.

COUNSELLING CAN HELP WITH:

Managing stress
Dealing with anger
Healing childhood or adult trauma
Bereavement and loss
Managing transition & change
Intercultural & racial issues
Anxiety and depression
Interpersonal relationships
Developing resilience
Conflict management
Bullying and self-esteem issues
Managing ADHD
...........and more

WE ALSO SERVE CLIENTS OUTSIDE ABERDEEN

Sessions run for 60 minutes and are offered at my counselling office in Aberdeen or online (Teams/Zoom).

COUPLES
COUNSELLING

Sessions for couples run for 90 minutes and a complimentary initial consultation can be arranged by getting in touch with Grace to find out more before starting sessions.

An integrative approach is offered using the Gottman model, Emotionally Focussed Therapy, and Imago Therapy

“I found Grace to be warm, very approachable and easy to connect to. Grace’s ability to give the right amount of empathy and understanding of the issue at hand, without diluting her ability to assist in moving me forward in the issue, was first class.”

Lisa Esslemont, Wellness Coach

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“During each session Grace and I agreed on some action points. I found this idea particularly helpful, as it made me act...It makes me feel free, because I am expressing myself by means of the choices I am making and the way I lead and plan my life. My self-esteem has increased...I realize that I am an individual with unique likes, dislikes, strengths, weaknesses and gifts and it is okay to say yes to them...not just to go by what I thought I ought to do. I feel I have become more organized...I am more focused.”

E.K., Aberdeen

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COUNSELLING CAN HELP YOU MOVE FORWARD. CONTACT VIEWPOINT INNOVATION IN ABERDEEN TODAY

GET IN TOUCH

CONTACT US

07920 554 261

grace@viewpoint-innovation.co.uk

Viewpoint Innovation

Aberdeen

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